what brand of ssd would you recommend? and yeah i'm putting a 3.5" usb 4 port device in the front of my cab i've got an external hdd i can backup stuff on to plug into it.
I've been using a lot of Kingston SSDs. The V+100 model is 64Gb, which seems to be plenty, and it gets very good ratings for the money. CPU (Computer Power User) just did a review of a bunch of SSDs this month, and the Kingston did very well against the competition - even the SandForce based units (which typically hold the crown for #1).
One of the advantages of the Kingston V+100 is that is does internal garbage collection, so it's ideal for a Windows XP based cabinet. Most other SSDs depend on TRIM to do that work, and Windows XP doesn't support that feature - thus those SSDs will slow down over time unless you install Windows 7 on them.
You can read the review online at
CPU, pages 16-20.